Casual Fit

A personal trainer in the phone

What
should I
work out?

Casual Fit answers that before you talk yourself out of it. Then it answers the next three: how to do it, what to eat, and whether any of it is working.

TrainEatTrackGrow

  1. 02How should I do it?
  2. 03What should I eat?
  3. 04Am I making progress?
A goblet squat under a lime gym light
01 · Goblet squat

A sample Monday

The session is already written.

  1. MonTrain
  2. TueTrain
  3. WedTrain
  4. ThuTrain
  5. FriTrain
  6. SatTrain
  7. SunRest
  1. 01Goblet squat3 × 10
  2. 02Barbell bench press3 × 8–10
  3. 03Lat pulldown3 × 10
  4. 04Dumbbell shoulder press2 × 10
  5. 05Leg curl2 × 12
  6. 06Plank3 × 30s

Beginner full body, session A. Yours is picked from your goal, your experience, the days you train, and whether that happens in a gym or at home.

Each exercise can show a demo, the muscles it uses, and the mistake people make. The workout is saved on the phone, so a bad gym signal does not end the session.

Barbell bench press on a flat bench
02 · Bench press

The day

Four answers, then you train.

  1. 01

    Train

    The session is already chosen. You get the exercise, the sets, the reps, the rest, and a demo. If a machine is taken, you swap it for an alternative we already have.

    A barbell bench press in a dark gym
  2. 02

    Eat

    Log the food you actually cook. Nigerian, British, and international plates sit in the same list. Calories and macros are labelled estimated or verified. We do not invent a precise number.

    Roast chicken, potatoes, and green beans
  3. 03

    Track

    Weight, workouts finished, and time trained. The streak stays intact on a planned rest day. Sunday is rest unless you say otherwise.

    Chalked hands on a barbell
  4. 04

    Grow

    The plan comes from your goal, your experience, your days, and whether you train in a gym, at home, or both. You can change the week.

    A push-up on a living room floor

The plate

Eat what you already eat.

Jollof rice, plantain, and grilled chicken

Nigerian

Jollof, beans, plantain, swallow.

Counted. Not talked down to.

Roast chicken, potatoes, and green beans

British

A roast, potatoes, beans.

The ordinary plate, written down.

Grilled fish, rice, and roasted vegetables

International

Whatever else is actually on the plate.

Same ledger. Same portions.

If we cannot be sure a meal is safe for your allergy, we do not recommend it.

The plans

Pick a week. Change it.

  • Gym or home

    Beginner full body

    Three sessions for someone new to it.

  • Gym or home

    Muscle building

    A week aimed at size, including a home version with a chair.

  • Gym or home

    Strength

    Heavier sets on the main lifts, or harder bodyweight when there is no barbell.

  • Gym or home

    Fat loss

    The lifting stays. Short walks are added. Muscle work is not removed.

  • Gym or home

    Glutes and lower body

    Open to every user. Gender does not hide it.

  • Gym or home

    Push, pull, legs

    The split, repeated across the days you picked.

  • Gym or home

    Bro split

    One focus each session.

Home sessions use what you own: dumbbells, bands, a pull-up bar, a bench, a kettlebell, or nothing but the floor.

A push-up on a wooden floor, with a lamp in the room behind
Home or the gymThe floor counts.

House rules

What the app will not pretend.

  1. 01Gender never locks a programme. Templates suggest. They do not close a door.
  2. 02Calorie and macro targets are estimates, not a prescription and not medical advice.
  3. 03If we cannot be sure a meal is safe for your allergy, we do not recommend it.
  4. 04A planned rest day does not break the streak.
  5. 05Progress photos stay on your account. Another user cannot see them.
  6. 06Pain is a reason to see a professional. The app does not diagnose an injury.

iPhone and Android

Take it to the gym.

The apps are not in the stores yet. These buttons open Apple and Google until the Casual Fit listings are up.

Listing at launchApp StoreListing at launchGoogle Play